Have Dry Mouth? Tips to Battle Dry Mouth at Night

Do you struggle with dry mouth at night? If so, you're not alone. Many people suffer from dry mouth, also known as xerostomia, which can be uncomfortable and even lead to other oral health issues. But don't worry, there are ways to eliminate dry mouth at night and get a good night's rest. Here are some tips to help you combat this common issue.

1. Stay Hydrated

One of the main causes of dry mouth is dehydration. Make sure you drink enough water throughout the day to keep your body and mouth hydrated. It's recommended to drink at least eight glasses of water a day, but if you're still experiencing dry mouth, try increasing your intake.

2. Use a Humidifier

If the air in your room is dry, it can also contribute to dry mouth. Consider using a humidifier to add moisture to the air while you sleep. This can help keep your mouth from getting too dry during the night.

3. Avoid Certain Foods and Drinks

Some foods and drinks, such as caffeine, alcohol, and salty or spicy foods, can contribute to dry mouth. Try to limit or avoid these items in the evening to reduce dryness at night.

4. Chew Sugarless Gum

Chewing sugarless gum can stimulate saliva production, which can help alleviate dry mouth. Opt for a gum with xylitol, a natural sweetener that has been found to increase saliva production.

5. Stay Away from Cigarettes

Smoking can worsen dry mouth, so if you're a smoker, it's best to avoid cigarettes before bed. Not only will it help with dry mouth, but it's also better for your overall health.

6. Consider Saliva Substitutes

If your dry mouth is severe, talk to your dentist or doctor about using saliva substitutes. These are products that mimic saliva and can help keep your mouth moist and comfortable throughout the night. Having a dry mouth at night can be irritating and uncomfortable, but by following these tips, you can eliminate it and get a better night's sleep.

7. The Winner: Try Mouth Tape

Using mouth tape at night can also help eliminate dry mouth. It works by keeping your mouth closed and promoting nose breathing, which can increase saliva production and reduce dryness. Look for a gentle and hypoallergenic tape to avoid irritation.

And if you're looking for a product to help with dry mouth, consider trying Soma Mouth Tape. With its gentle and hypoallergenic formula, it keeps your mouth closed to promote nasal breathing, leading to increased saliva production and elimination of dryness. So no more grabbing that water in the middle of the night, or waking up to chapped lips and a parched tongue. Try Soma mouth tape today and feel the difference that mouth-taping can have on your chronic dry mouth!